Run ¾ mile to warm up
Get a 25 or 30 pound bar and do the following all the way through, rest 90 seconds and repeat….do it 5 times
Do each exercise for 7 reps
Straight leg deadlift
Bent over row
Upright row (stand up straight and pull the bar up to above your boobs – elbows out and at the top they are pointing up)
Overhead press
Stay-in-place lunges (7 on each leg)
Squats (don’t get mad : ) you would do them in a class)
Run ¾ mile to cool down
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